About
**ANGER MANAGEMENT** is a supportive, skills-based program designed to help participants understand anger, reduce emotional triggers, and respond to stress in healthier ways. Through guided lessons, practical exercises, and real-life strategies, you’ll learn how to recognize early warning signs, communicate more effectively, set boundaries, and manage conflict without escalation. Learn practical tools to manage anger in healthier ways. This program helps you recognize triggers, slow down reactions, communicate calmly, and make better choices under stress. You’ll build skills for self-control, conflict resolution, and long-term emotional balance. Participants will build tools for self-control, emotional regulation, and problem-solving—supporting stronger relationships at home, work, and in the community. This program is respectful, confidential, and focused on lasting change through accountability and personal growth. ***List of Classes*** 1. Anger: Understanding What It Is and Why It Happens 2. Identifying Your Triggers and What Sets You Off 3. The Physical and Emotional Signs You Need to Recognize 4. How Your Past Shapes Your Reactions Today 5. The Difference Between Healthy and Unhealthy 6. Learning To Pause Before You React 7. Techniques for Calming Yourself in the Moment 8. Using Mindfulness to Stay in Control 9. How To Express Your Feelings 10. Turning Frustration into Motivation for Positive Change 11. How to Manage Conflict Without Losing Control 12. The Role of Forgiveness in Letting Go of Resentment 13. Managing Stress to Prevent Unnecessary Anger 14. Dealing with Authority Figures Without Losing Control 15. How Social Media and Technology Can Fuel Frustration 16. Recognizing When You Need Professional Support 17. Teaching Yourself Patience and Emotional Resilience 18. Creating a Personal Plan for Long-Term Emotional Control 19. Transforming Frustration into Positive Action 20. Learning to Let Go and Move Forward from Anger
You can also join this program via the mobile app. Go to the app
Overview
2. ANGER: IDENTIFIY TRIGGERS AND WHAT SETS YOU OFF
.2 steps
3. ANGER: THE PHYSICAL AND EMOTONAL SIGNS
.1 step













